CrossFit Games South East Regional Qualifier LLC

Laura DeMarco

Age: 33
Height: 5'10"
Weight: 155

WODs

Grace: 2:36 (watch video here)
Helen: 9:24
CFT: 630
Fight Gone Bad: 336 
Filthy Fifty: 23:52 (Men's Weights)

Laura is an Owner/Trainer at CrossFit RX in Atlanta, Georgia. She is a CrossFit Level II Trainer and has been CrossFitting since Jul 07'

Lance Mosley (AKA "Heinz")

Age: 36
Height: 5'7"
Weight: 200

Fran: 3:18
Linda: 20:07
Karen: 6:55
Grace: 1:56

CFT: 1266

Lance has been a personal trainer for the past 15 years. He is an Owner/Trainer at CrossFit Hardcore (2 locations) in Boca Raton and Coconut Creek, FL. He placed 50th at the 2008 Games and his goal is to qualify and crack the top 10. He is currently a CrossFit Level I trainer as well as certs in Olympic Lifting, Gymnastics, CrossFit Kids and RKC(Russian Kettlebell Certified).

Joseph Phelan

Age: 29
Height: 5' 11.5"
Weight: 170

 

 

 

 

 

 

 

 

WODs:
Helen: 9:41
Max Pull ups: 30
Max Effort Mile: 5:52
CFT: 640 lb

Joseph has been following CrossFit for just over 6 months.
He is Level 1 certified, and trains at CrossFit 305 in Miami, FL.

Shana Alverson

Age: 32 

Height: 5' 4"

Weight: 130 

 

WODs:

Nasty Girls: 10:43
Helen: 9:51
Grace: 3:30
FGB:  323
Linda: 25:42

Shana is an Owner/Trainer at CrossFit East Decatur in Atlanta, Georgia. She has been CrossFitting since Aug 07'

Joe Winterscheidt

Age:  39

Height:  5'6"

Weight:  145

WODs

Cindy:  24 rounds 

Fran:  3:53

Filthy Fifty:  28:48

CFT: 895

Barbara:  10:32

Dirty South Event Scoring

As promised here is the early release of our event scoring. A big Thank you to Jon Gilson from CrossFit Again Faster . Feel free to post comments or questions.

   

Affiliate Challenge Team Open and RX

The CrossFit Games South East Regional Qualifier has three participant options:

Individual Participant (Saturday and Sunday) competing for a qualifying spot.

Two Affiliate Challenge Team divisions (Sunday only). These events will be an excellent warm up for any teams heading out west or a team just wanting to participate.

Link over to Competitor and Event Info and check it out.

Image from CrossFit.com

2009 CrossFit Games Affiliate Cup

 

Image from CrossFit Peachtree

The Affiliate Challenge Team Open division is seeing a lot of interest from one of our affiliates, CrossFit Peachtree. The Atlanta based gym has registered 5 Open teams. You guys will have a great weekend. Thank you for the support!

Currently there are no entries into the Affiliate Challenge Team RX division in which the coveted Tiki Trophy is up for grabs. I guess we will just keep it at BGI Fitness! 

 

 

"Time is what we want most, but what we use worst." William Penn

 

 

  

Some History of our Venue

We have had a very busy month with all facets of our event, from venue to vendors. Weekly updates and videos will start in March, please check back regularly.  

Listed below are highlights of important information to everyone attending our event, please read carefully.

• Open and Late Registration will close March 31st or 200 participants whichever comes first.
  
• Currently (3/01/09) we have 101 registered participants, not including Event Judges, Volunteers or Spectators.
  
• Late registration fees are scheduled to start after March 25. I doubt we will have any availability that late into March, everyone who is interested please register ASAP.
  
• Mandatory event check-in for Participants is on Friday April 24th between 12noon and 6pm, please plan accordingly.
  
• Affiliate Team competitors may check-in on Friday or Saturday. 
  
• Accommodations are updated see link to left.
  
• Sponsorships are updated see link to left.
  
• Some of you may not know of our Affiliate Challenge categories, these are two registration options for participants to attend and compete in a Sunday morning team WOD without the commitment of the full 2 day event load.
  
• Participants and community please submit a short bio of yourself or information on any local talent you may have from your region. Include a pic, body stats and at least 5 named WOD times or scores.      
  

Penn was right on target with that quote; do not procrastinate!