Age: 29
Height: 5' 11.5"
Weight: 170
WODs:
Helen: 9:41
Max Pull ups: 30
Max Effort Mile: 5:52
CFT: 640 lb
Joseph has been following CrossFit for just over 6 months.
He is Level 1 certified, and trains at CrossFit 305 in Miami, FL.
March 29, 2009
Age: 29
Height: 5' 11.5"
Weight: 170
WODs:
Helen: 9:41
Max Pull ups: 30
Max Effort Mile: 5:52
CFT: 640 lb
Joseph has been following CrossFit for just over 6 months.
He is Level 1 certified, and trains at CrossFit 305 in Miami, FL.
Hey I did 30 MU's for time with Joseph! Was down in Miami for a funeral and did a drop in with the CF305 crew. Great box with lots of intensity all very nice peeps.
Looking forward to seeing yall again.
Kevin
Posted by: KLowe | March 29, 2009 at 09:55 AM
I'm 29.
Posted by: Joseph Phelan | March 30, 2009 at 01:37 PM
I'm 5' 10 3/4"
Posted by: Dominic Sirianni | April 01, 2009 at 02:10 PM