Shana Alverson

Age: 32 

Height: 5' 4"

Weight: 130 

 

WODs:

Nasty Girls: 10:43
Helen: 9:51
Grace: 3:30
FGB:  323
Linda: 25:42

Shana is an Owner/Trainer at CrossFit East Decatur in Atlanta, Georgia. She has been CrossFitting since Aug 07'

Comments

[Tommy]

Hey guys make sure to check out Shana's training blog http://shana-goes-for-the-games.blogspot.com/