What a wild weekend! Thank you to everyone for the emails and kind words for our staff.
Download Suicide_Score_Sheet(1)
What a wild weekend! Thank you to everyone for the emails and kind words for our staff.
Download Suicide_Score_Sheet(1)
Body Language Photography was very busy this weekend, here is a link to over 6000 pics. On-line digital download is only $1.00.
Female
Unofficial Saturday Results:
Sundays WODs for Participants and Affiliate Challenge Teams:
Participants
1000 Meter Row
25 OHS (135lb. Men) (95lb. Women)
100 Meter Run
50 Kettlebell Swings (53lb. Men) (35lb. Women)
100 Meter Run
25 Burpees
200 Meter Run
20 mIn time limit for this WOD.
Timed Chipper
Affiliate Challenge Team Event WOD Open and RX
For team event two distinct rules, first the team must remain together at all times and second only two team members may be working at any one time.
1000 Meter Row (Only two rowers per team)
50 OHS (135lb. Men) (95lb. Women)
100 Meter Run
50 Kettlebell Swings (53lb. Men) (35lb. Women)
100 Meter Run
50 Burpees
200 Meter Run
20 min time limit for this WOD.
Top 4 qualifying teams will
return to repeat a WOD in the afternoon during the medal rounds.
Good Luck Everyone!
Age: ?
Height: ?
Weight: ?
Age: 33
Height: 6'2"
Weight: 187
Age: 32
Height: 5'4"
Weight: 149
Age: 45
Height: 5'2"
Weight: 130
Age: 25
Height: ? (he could tell you but then he'd have to kill you)
Weight: 193
Age: 51
Height: 5'4"
Weight: 135
The Dirty South Event WOD's!
3 min Max Points Suicide Run
2 min Rest
3 min Max Rep Deadlift (275 lb. Men) (185 lb. Women)
5 Rounds for time of:
20 Double Unders
10 Wall Ball (20 lb. Men) (14 lb. Women) all 10 ft. target
1 Rope Climb 15 ft.
There will be a 15 minute time limit for this workout
8 min AMRAP of:
5 Clean and Jerk (135 lb. Men) (95 lb. Women)
(From the ground by any recognized clean to full extension overhead)10 Chest to Bar Pull Ups
Recent Comments