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April 23, 2009

Kath Knox

Age: 45
Height: 5'2"
Weight: 130


Kath knox


































WODs:
30 Muscleups 12:28
Weighted pullup: 60#
Grace 3:37
Angie 19:15
Virtual Shoveling 19:40

Kath is currently a trainer at CrossFit North Atlanta in Atlanta, GA. She is CrossFit Level I & Barbell Certified. Kath loves muscleups & crossfit and has a tattoo that proves it.

Posted at 04:17 PM in Female Athlete Profile |

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PatC

Woo hoo, Kath! I'm so proud of you. See you in Jacksonville!

Posted by: PatC | April 23, 2009 at 10:52 PM

Tommy

Hell yeah! CrossFit Coug Muscle-UP!!!

Posted by: Tommy | April 24, 2009 at 08:59 AM

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