Age: 36
Height: 6’
Weight: 195
WODs
Fran: 2:30
Helen: 7:41
5k Run: 19:32
FGB: 447
Grace: 2:01
Ken trains at CrossFit Atlanta in (you guessed it) Atlanta, GA. He placed 2nd at last years Southeast CrossFit Challenge. Take a look at Ken in training here
Yay, Ken! I expect big things from you - I know you'll qualify with no problem, and you'll do great at the Games! I can't wait to watch you kick a$$!
Posted by: Laura DeMarco - CrossFit Rx | April 01, 2009 at 07:17 PM
Ken,
It'll be a pleasure competing along side with you again this year!
Posted by: Leo S | April 02, 2009 at 08:41 AM
Ken,
Those are some huge numbers there. Looking forward to competing with you. Hopefully I can hang.
Gonna be a fun time!
Posted by: KLowe | April 02, 2009 at 02:03 PM
Good to hear from you Ken, hell yeah gonna be some GOOOOD comp, but then again that is what makes this shiznit so good. See in a few weeks and good luck.
Posted by: Lance | April 02, 2009 at 10:11 PM
A real stand up guy, good luck at the qualifier Ken... Just go out and crush it.
Posted by: Casey@CFNA | April 15, 2009 at 09:13 PM
If you are a betting man, I'd put 20 on the "Zombie"...Good Luck Ken!!
Posted by: Damon Mosley_CFRx | April 20, 2009 at 01:00 PM
Go big KenG. Team 30+ Reigns Supreme.
Posted by: T-rex | April 23, 2009 at 10:12 PM
If you want to go big I'd offer to pack lunch for the child (sent with mine) for the month of May or something like that. http://www.outbackbikers.com/
Posted by: Zsam Dota | April 08, 2011 at 01:55 AM