Age: 31
Height: 5'5"
Weight: 170
WODs
Grace: 2:02
Jackie: 5:54
Fran: 2:08
Helen: 8:08
Overhead Squat: 250lbs
Omar is a trainer at CrossFit Hardcore in Boca Raton, FL. He placed 11th at the 2008 Games. He is currently a CrossFit Level I Trainer and CrossFit Olympic Lifting Certified. Omar was introduced to CrossFit in July 07' by Todd Lynch, of CrossFit BGI, to whom he owes a world of gratitude!
You can see various WOD videos on his you-tube site.
Bionic - solid performances across the board, and I know the rest of your numbers are equally as impressive...you are gonna set the standard at the qualifier, that is for sure. I just hope it comes down to grace, I have a huge 1 second advantage on you....
Posted by: Ken Gall | April 04, 2009 at 07:46 AM