CrossFit Games South East Regional Qualifier LLC

Kath Knox

Age: 45
Height: 5'2"
Weight: 130

WODs:

30 Muscleups 12:28
Weighted pullup: 60#

Grace 3:37

Angie 19:15

Virtual Shoveling 19:40

Kath is currently a trainer at CrossFit North Atlanta in Atlanta, GA. She is CrossFit Level I & Barbell Certified. Kath loves muscleups & crossfit and has a tattoo that proves it.

Gaby Schlicht

Age: 51
Height: 5'4"
Weight: 135

WODs:

Fran: 5:57

Nancy: 15:03

Helen: 10:23

Nicole: 99 Pull-ups (6 Rounds)

Gaby trains at CrossFit Hardcore in Boca Raton, FL . She has been crossfitting since August 07. Gaby is a certified Personal Trainer as well as well as a Level 1 CrossFit Trainer.

Jenni Orr (AKA "Jelli")

Age: 29
Height: 5'5"
Weight: 125

 

WODs:
Fran: 4:14
Helen: 9:04
FGB: 354
Nate: 10 Rounds (Male Rx)
Body Weight OHS: 16 Reps (video)

Jenni is a trainer at CrossFit BGI in Jupiter, FL.  Jenni took 8th place at last year’s CrossFit Games. She is a Level II CrossFit Trainer, Running and Endurance Certified, and a member of the CrossFit HQ Training Team.  

Michelle Kithcart

Age: 27
Height: 5'9"
Weight: 155

 

 

 

 

 

 

 

 

Helen 11:01
FGB 330
Narf 6:49 (Fran backwards)
Deadlift 285
Squat Clean: 145

Michelle trains at CrossFit Fort Myers in Fort Myers, Florida.  She has been crossfitting since May of 2007.

Laura DeMarco

Age: 33
Height: 5'10"
Weight: 155

WODs

Grace: 2:36 (watch video here)
Helen: 9:24
CFT: 630
Fight Gone Bad: 336 
Filthy Fifty: 23:52 (Men's Weights)

Laura is an Owner/Trainer at CrossFit RX in Atlanta, Georgia. She is a CrossFit Level II Trainer and has been CrossFitting since Jul 07'

Shana Alverson

Age: 32 

Height: 5' 4"

Weight: 130 

 

WODs:

Nasty Girls: 10:43
Helen: 9:51
Grace: 3:30
FGB:  323
Linda: 25:42

Shana is an Owner/Trainer at CrossFit East Decatur in Atlanta, Georgia. She has been CrossFitting since Aug 07'